Crossfit COACH
GYM
What is FUNCTIONAL FITNESS ALL ABOUT
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Staff
Team of expert Coaches
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Cardio & CONDITIONING
Madison FRONING
BODYBUILDING Coach
Joshua FRANKLIN
REVIEWS FROM you
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Body
WHAT IS BMI
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| BMI | Weight status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
BMR Metabolic Rate / BMI Body Mass Index
Progression
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Workout
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TimeTable
WORKING HOURS AND CLASSES
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 06:00 - 07:00 |
Open Gym
Gym
|
Crossfit Class Hiit Training
|
Open Gym
Gym
|
||||
| 07:00 - 08:00 |
Power Lifting Strenght
|
Power Lifting Strenght
|
Cardio Burn
Aerobic
|
||||
| 08:00 - 09:00 |
Open Gym
Gym
|
||||||
| 09:00 - 10:00 |
Crossfit Class Hiit Training
|
||||||
| 10:00 - 11:00 |
Open Gym
Gym
|
Open Gym
Gym
|
Open Gym
Gym
|
||||
| 11:00 - 12:00 | |||||||
| 12:00 - 13:00 |
Power Lifting Strenght
|
Cardio Burn
Aerobic
|
Crossfit Class Hiit Training
|
Crossfit Class Hiit Training
|
|||
| 13:00 - 14:00 | |||||||
| 14:00 - 15:00 |
Open Gym
Gym
|
Open Gym
Gym
|
|||||
| 15:00 - 16:00 | |||||||
| 18:00 - 19:00 |
Crossfit Class Hiit Training
|
Power Lifting Strenght
|
|||||
| 19:00 - 20:00 | |||||||
| 20:00 - 21:00 |
Cardio Burn
Aerobic
|
Cardio Burn
Aerobic
|
Monday
- Open Gym 06:00 - 08:00
- Open Gym 10:00 - 12:00
- Power Lifting 12:00 - 13:00
- Crossfit Class 18:00 - 20:00
- Cardio Burn 20:00 - 21:00
Tuesday
- Crossfit Class 06:00 - 08:00
- Open Gym 08:00 - 12:00
- Open Gym 14:00 - 16:00
- Power Lifting 18:00 - 20:00
Wednesday
- Power Lifting 07:00 - 10:00
- Cardio Burn 12:00 - 13:00
- Open Gym 14:00 - 16:00
Thursday
- Crossfit Class 09:00 - 15:00
Friday
- Power Lifting 07:00 - 10:00
- Open Gym 10:00 - 11:00
- Crossfit Class 12:00 - 13:00
- Cardio Burn 20:00 - 21:00
Saturday
- Cardio Burn 07:00 - 08:00
- Open Gym 10:00 - 12:00
- Crossfit Class 12:00 - 13:00
SUNDAY
- Open Gym 06:00 - 10:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 07:00 - 08:00 |
Cardio Burn
Aerobic
|
||||||
| 12:00 - 13:00 |
Cardio Burn
Aerobic
|
||||||
| 20:00 - 21:00 |
Cardio Burn
Aerobic
|
Cardio Burn
Aerobic
|
Monday
- Cardio Burn 20:00 - 21:00
Wednesday
- Cardio Burn 12:00 - 13:00
Friday
- Cardio Burn 20:00 - 21:00
Saturday
- Cardio Burn 07:00 - 08:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 06:00 - 07:00 |
Crossfit Class Hiit Training
|
||||||
| 07:00 - 08:00 | |||||||
| 09:00 - 10:00 |
Crossfit Class Hiit Training
|
||||||
| 10:00 - 11:00 | |||||||
| 11:00 - 12:00 | |||||||
| 12:00 - 13:00 |
Crossfit Class Hiit Training
|
Crossfit Class Hiit Training
|
|||||
| 13:00 - 14:00 | |||||||
| 14:00 - 15:00 | |||||||
| 18:00 - 19:00 |
Crossfit Class Hiit Training
|
||||||
| 19:00 - 20:00 |
Monday
- Crossfit Class 18:00 - 20:00
Tuesday
- Crossfit Class 06:00 - 08:00
Thursday
- Crossfit Class 09:00 - 15:00
Friday
- Crossfit Class 12:00 - 13:00
Saturday
- Crossfit Class 12:00 - 13:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 07:00 - 08:00 |
Power Lifting Strenght
|
Power Lifting Strenght
|
|||||
| 08:00 - 09:00 | |||||||
| 09:00 - 10:00 | |||||||
| 12:00 - 13:00 |
Power Lifting Strenght
|
||||||
| 18:00 - 19:00 |
Power Lifting Strenght
|
||||||
| 19:00 - 20:00 |
Monday
- Power Lifting 12:00 - 13:00
Tuesday
- Power Lifting 18:00 - 20:00
Wednesday
- Power Lifting 07:00 - 10:00
Friday
- Power Lifting 07:00 - 10:00
Blog
LATEST BLOG POSTS
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21
Jun
10 Tips How to Prepare Meals Fast and Easy.
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21
Jun
How to Maximise Time Spent at the Gym.
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21
Jun
Simple Condition for all Around Fitness.
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Cardio program
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Pure Strenght
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True Challenge
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ASK
FEEL FREE TO ASK ANYTHING
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